FOODS TO AVOID DURING THIS DIET:
pasta
salt
sugar
fast food
fatty meats
fried foods
chips
carbonated drinks
DAY 1:
Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.
Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.
Snack: 1 apple
Dinner: Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.
DAY 2:
Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.
Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.
Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.
DAY 3:
Breakfast: 2 boiled eggs and one glass of tomato juice
Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.
Dinner: 2 baked potatoes, lettuce and one glass of green tea.
Source: Lance Cesar Ortiz
