The 3-days Egg Diet That Will Help You Drop Weight in 1-week!

 

FOODS TO AVOID DURING THIS DIET:

 

pasta

salt

sugar

fast food

fatty meats

fried foods

chips

carbonated drinks

 

DAY 1:

 

Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.

Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.

Snack: 1 apple

Dinner: Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.

 

DAY 2:

 

Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.

Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.

Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.

 

DAY 3:

 

Breakfast: 2 boiled eggs and one glass of tomato juice

Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.

Dinner: 2 baked potatoes, lettuce and one glass of green tea.

 

Source: Lance Cesar Ortiz