Ang pagsobra ng timbang o obesity ay isang mahalagang isyung pangkalusugan na kinakaharap ng marami, hindi lamang sa bansa, kundi pati na...
“Stress is our perception of what’s happening outside of us and the power we give it.” -Lauren E. Miller, 5 Minutes of...
While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before...
“When you feel thirsty, you are already dehydrated.” “Dehydration is a silent killer.” Ang dehydration ay isang kondisyon kung saan...
If you’ve ever felt like mosquitoes prefer you more than your friend, it’s not all in your head. As this video from...