Water is good and essential for the human system. It is the vital component of our body which is made up of 60% water. Water maintains all of our everyday bodily functions from transporting vital nutrients and oxygen that helps our digestive system.
But what will happen when you add honey to it?
Drinking a glass of warm water with honey everyday has a lot of health benefits that will prevent against diseases.
If you suffer from bloat or feel gassy then a mug of warm honey water will help to neutralize the gas in your system. You’ll feel lighter in no time.
Boost Immune System
Honey owns an imposing immune system boosting properties. Buy raw, organic honey to gain maximum benefit from the bacteria killing resources. It has enzymes, vitamins and minerals that will protect you against any bacteria.
Detoxify Your System
Combined honey and water is the best way to detox your system. And by adding slices of lemon can improve urination too.
Honey is a natural anti-oxidant which helps to flush away any waste and the antibacterial properties will help to keep your skin clean.
Honey has sugar. And sugar is a huge no for those who takes their diet seriously. But it’s totally different to white sugar, its natural sugar. These natural sugars will help to satisfy your everyday cravings for sweet treats. If you change your sweetener packed drinks for honey water you’ll be saving up to 64% more calories!
Recovery of Sore Throat
It can help to soothe a sore throat and warm you up in the colder months. Honey is a natural cure for respiratory infections and cough.
Regulation of Blood Sugar Level
The combination of fructose and glucose helps the body to regulate your blood sugar levels, it also lowers the cholesterol.
Prevention of Heart Disease
The flavonoids and anti-oxidants in honey are also handy at helping to prevent and reduce your risk of heart disease. Honey slows down the oxidation process of bad cholesterol in human blood, which can have a destructive effect on your heart that may leads to attacks and stroke.