sleep Archives

Lack of sleep may increase risk of diseases

Ang kakulangan sa sapat na tulog ay nagiging lumalalang problema sa Japan, na may direktang epekto sa pisikal at mental na kalusugan...

Oily ba ang iyong mukha? Madali kang tubuan ng taghiyawat at nais mong maging makinis ang iyong kutis? Ano nga ba ang...

Our skin is the biggest organ in our body. It protects us and nurtures us. It provides strength and comfort, be...

Being mindful. That’s the soul of Yoga. You deliberately become more aware of your breathing, of your body and how you are...